(832) 831.1536 info@kb3football.com

KB3 SPEED

Join our KB3 Staff this Spring Break for a 4 day Day camp for youth and middle school ages.  We will go all day and combine high level training with high level fun!  

Please see details below on how to join our Spring Break Day Camp.  For more details on this program contact Program Director Tanner Ebrecht HERE or call our office at 832-831-1536.

PROGRAM OPTIONS

  • SMALL GROUPS
    • Tuesdays or Thursdays
    • 4:30 – 5:30
  • SATURDAY GROUP
    • Selected Saturday’s
    • 11:00 – 12:00
  • Chose date when registering

LOCATION

  • Houston Christian HS – MAP

COST – 3 PAYMENT OPTIONS

  • Single Session – $60 ea
  • 5 pack – $55 ea
  • 10 pack – $50 ea
  • KB3 ELITE PLAYERS – $25 PER SATURDAY LESSON  // USE CODE KB3SPEED WHEN REGISTERING TO SAVE $35
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EACH TRAINING HAS 4 COMPONENTS AND EACH WEEK WE REACH OUR OBJECTIVE THROUGH 1 OF 3 DRILLS THAT CHANGE EACH WEEK

COMPONENT 1:  FAST TWITCH MUSCLE TRAINING

      1. Jump Rope & Rope Ladder in Sand Pit
      2. Adjustable Step overs
      3. Bench Runs

COMPONENT 2:  DRIVE PHASE EXPLOSIVE TRAINING

      1.  Bench Jumps / Open Field Bounding
      2. Polymetrics / Resistance Training
      3. Parachute / Bungees / Hill Runs

COMPONENT 3:  FORM RUNNING

      1. Foot Placement / Forward body Lean
      2. Ground Leg lifts / Arm Drive Back Kicks
      3. Face & Should bounce / Short Bands around Knees & Feet

COMPONENT 4:  CORE STRENGTH

      1. Medicine Balls
      2. Small Balance Balls
      3. Abs

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