(832) 831.1536 info@kb3football.com

KB3 SPEED

KB3 SPEED is a brand new program we are rolling out this winter featuring Certified Trainer and former college standout Michael Stephens.  Coach Stephens has been training athletes of all ages and sports in the Houston area for over a decade.  Coach Stephens has helped numerous athletes reach the Division I level in football as well as track and field.  He is respected by the parents and liked by the kids!  

Please see details below on how to join a KB3 Speed Program.  For more details on this program contact Program Director Michael Stephens HERE or call our office at 832-831-1536.

PROGRAM OPTIONS

  • SMALL GROUPS
    • Tuesdays or Thursdays
    • 4:30 – 5:30
  • SATURDAY GROUP
    • Selected Saturday’s
    • 11:00 – 12:00
  • Chose date when registering

LOCATION

  • Houston Christian HS – MAP

COST – 3 PAYMENT OPTIONS

  • Single Session – $60 ea
  • 5 pack – $55 ea
  • 10 pack – $50 ea
  • KB3 ELITE PLAYERS – $25 PER SATURDAY LESSON  // USE CODE KB3SPEED WHEN REGISTERING TO SAVE $35
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EACH TRAINING HAS 4 COMPONENTS AND EACH WEEK WE REACH OUR OBJECTIVE THROUGH 1 OF 3 DRILLS THAT CHANGE EACH WEEK

COMPONENT 1:  FAST TWITCH MUSCLE TRAINING

      1. Jump Rope & Rope Ladder in Sand Pit
      2. Adjustable Step overs
      3. Bench Runs

COMPONENT 2:  DRIVE PHASE EXPLOSIVE TRAINING

      1.  Bench Jumps / Open Field Bounding
      2. Polymetrics / Resistance Training
      3. Parachute / Bungees / Hill Runs

COMPONENT 3:  FORM RUNNING

      1. Foot Placement / Forward body Lean
      2. Ground Leg lifts / Arm Drive Back Kicks
      3. Face & Should bounce / Short Bands around Knees & Feet

COMPONENT 4:  CORE STRENGTH

      1. Medicine Balls
      2. Small Balance Balls
      3. Abs

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